"My Mission is to help others achieve a higher quality of life by providing the tools and techniques necessary for optimal movement and well-being"
Certified Personal Trainer, Strength and Conditioning Specialist, and Z-Health Movement Specialist, Barrett Smith, is a lifelong health and fitness enthusiast dedicated to helping his clients achieve optimal performance, elite athleticism, functional, healthy, pain-free movement, and a variety of personal well-being goals, both of the mind and body.
Barrett strives to motivate and lead clients to success through fun, challenging, personalized, informative, science-based workouts. He is fascinated by the influence of the nervous system on movement, pain, and the functionality of the human body, and continues to study this area for both personal and professional development.
My husband suffered a debilitating stroke in 2009 and has been in continuous therapy ever since. Aphasia has been a major setback in his ability to speak. It wasn’t until he started therapy with Barrett Smith in September, 2018 that his brain function started to respond in a more permanent way. In less than one year, his verbal skills have begun to make great strides with his ability to speak again. Barrett’s therapy of brain exercises have provided substantial improvement in my husband’s physical ability as well as his verbal communication. Continuing therapy with Barrett, we forward to the miraculous recovery everyone said was not possible.
Get in touch and start your fitness journey today with Can You Barrett Performance